2 cans solid white tuna, drained
Juice from 1/2 lemon
2 cloves of garlic, chopped
3 T sour cream
1/2 cup wheat panko bread crumbs
1/4 green onions, chopped
Preheat oven to 350 degrees. Mix all ingredients in bowl with hands. Form 4 patties onto greased baking sheet. Bake for 15 minutes or until browned on outside.
Toast wheat English muffin for bun and add lettuce and sliced tomato. Add little extra sour cream on bun if desired.